WORKSHOPS

Technique as a tool for freedom

Apparatus: Rope, silks and straps
Level: Open/adaptable

Focus on dynamic technique, rolls and sequences.

Objectives:
  • Develop technical foundations of aerial language
  • Improve mobility, functional strength, and body awareness
  • Foster autonomy and an organic relationship with the apparatus

Content:
  • Dynamics
  • C-shaping
  • Sequence building
  • Specific physical preparation
Technique as a tool for freedom
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